Welcome to the BEAT Stress Eating Training Registration Page!
Join us for a transformative nine-session journey beginning June 5th, 2024, designed to empower you with the knowledge and tools to conquer stress eating. Each session, scheduled at 7 PM Eastern Time, addresses critical aspects of your eating habits, beliefs, and physiological influences, paving the way for a healthier, more mindful relationship with food.
Training Schedule and Overview:
Session 1: The Three Fears Holding You Back from Consistent Healthy Eating
Date: June 5th, 2024 (Wednesday), 7 PM Eastern Time
Discover the psychological barriers that prevent you from maintaining healthy eating habits and learn strategies to overcome them.
Session 2: The Seven Beliefs Preventing You from Losing Weight
Date: June 6th, 2024 (Thursday), 7 PM Eastern Time
Uncover the deep-seated beliefs that hinder your weight loss efforts and explore ways to shift your mindset.
Session 3: Beat Stress Eating: Identifying and Avoiding the Four Triggers
Date: June 7th, 2024 (Friday), 7 PM Eastern Time
Explore the four primary triggers that lead to stress eating and discover practical strategies to avoid these triggers and maintain a healthy relationship with food.
Session 4: Conquer Cravings, Understanding the Underlying Brain System Pathology
Date: June 8th, 2024 (Saturday), 7 PM Eastern Time
Dive deep into the different areas of the brain involved in unhealthy food addiction. Discover how to support these brain regions to mitigate relapse and maintain consistent healthy eating patterns.
Session 5: Gut Bacteria and Addictive Behaviors Exploring the Link
Date: June 9th, 2024 (Sunday), 7 PM Eastern Time
Explore the connection between gut health and addictive eating behaviors, and how to nurture a supportive gut microbiome.
Session 6: Q&A - Reflecting on the Journey So Far
Date: June 10th, 2024 (Monday), 7 PM Eastern Time
Engage in a Q&A session focused on the training so far, addressing any specific questions or concerns about the last five sessions and the lessons learned.
Session 7: Conquer Your Cravings Program Q&A
Date: June 11th, 2024 (Tuesday), 7 PM Eastern Time
Participate in a Q&A session dedicated to the Conquer Your Cravings program, where you can ask questions and get personalized guidance.
Session 8: The 4 Circles of Health and Healing
Date: June 12th, 2024 (Wednesday), 7 PM Eastern Time
Discover the four essential circles of health and healing that contribute to overall well-being and how they relate to overcoming unhealthy eating habits.
Session 9: Decoding Compulsion and Impulsive Behavior: Exploring the Six Brain Types Behind Unhealthy Food Addiction
Date: June 13th, 2024 (Thursday), 7 PM Eastern Time
Explore the six brain types that contribute to unhealthy food addiction, focusing on compulsion and impulsive behavior rather than real hunger. Gain insights into how you can work with your unique brain type to achieve lasting change.
Why Join Us?
Register now to secure your spot in the BEAT Stress Eating training. This is your opportunity to understand and overcome stress eating, conquer cravings, and lead a healthier, more balanced life, starting on June 5th.
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