Welcome to the BEAT Stress Eating Training Registration Page!

BEAT Stress Eating Training

Join us for a transformative nine-session journey beginning June 5th, 2024, designed to empower you with the knowledge and tools to conquer stress eating. Each session, scheduled at 7 PM Eastern Time, addresses critical aspects of your eating habits, beliefs, and physiological influences, paving the way for a healthier, more mindful relationship with food.

Training Schedule and Overview:

Session 1: The Three Fears Holding You Back from Consistent Healthy Eating

Date: June 5th, 2024 (Wednesday), 7 PM Eastern Time

Discover the psychological barriers that prevent you from maintaining healthy eating habits and learn strategies to overcome them.

Session 2: The Seven Beliefs Preventing You from Losing Weight

Date: June 6th, 2024 (Thursday), 7 PM Eastern Time

Uncover the deep-seated beliefs that hinder your weight loss efforts and explore ways to shift your mindset.

Session 3: Beat Stress Eating: Identifying and Avoiding the Four Triggers

Date: June 7th, 2024 (Friday), 7 PM Eastern Time

Explore the four primary triggers that lead to stress eating and discover practical strategies to avoid these triggers and maintain a healthy relationship with food.

Session 4: Conquer Cravings, Understanding the Underlying Brain System Pathology

Date: June 8th, 2024 (Saturday), 7 PM Eastern Time

Dive deep into the different areas of the brain involved in unhealthy food addiction. Discover how to support these brain regions to mitigate relapse and maintain consistent healthy eating patterns.

Session 5: Gut Bacteria and Addictive Behaviors Exploring the Link

Date: June 9th, 2024 (Sunday), 7 PM Eastern Time

Explore the connection between gut health and addictive eating behaviors, and how to nurture a supportive gut microbiome.

Session 6: Q&A - Reflecting on the Journey So Far

Date: June 10th, 2024 (Monday), 7 PM Eastern Time

Engage in a Q&A session focused on the training so far, addressing any specific questions or concerns about the last five sessions and the lessons learned.

Session 7: Conquer Your Cravings Program Q&A

Date: June 11th, 2024 (Tuesday), 7 PM Eastern Time

Participate in a Q&A session dedicated to the Conquer Your Cravings program, where you can ask questions and get personalized guidance.

Session 8: The 4 Circles of Health and Healing

Date: June 12th, 2024 (Wednesday), 7 PM Eastern Time

Discover the four essential circles of health and healing that contribute to overall well-being and how they relate to overcoming unhealthy eating habits.

Session 9: Decoding Compulsion and Impulsive Behavior: Exploring the Six Brain Types Behind Unhealthy Food Addiction

Date: June 13th, 2024 (Thursday), 7 PM Eastern Time

Explore the six brain types that contribute to unhealthy food addiction, focusing on compulsion and impulsive behavior rather than real hunger. Gain insights into how you can work with your unique brain type to achieve lasting change.

Why Join Us?

  • Expert-Led Sessions: Each session is led by Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, an expert in nutrition, neuroscience, and wellness.

  • Interactive and Supportive: Engage in live Q&A, access a community, and participate in interactive assignments.

  • Comprehensive Resources: Receive session replays, a guided journal, and actionable tips.

Ready to Transform Your Relationship with Food?

Register now to secure your spot in the BEAT Stress Eating training. This is your opportunity to understand and overcome stress eating, conquer cravings, and lead a healthier, more balanced life, starting on June 5th.

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